mentions that the amount of water you need to consume for hydration is unique to you and your environment — while suggesting that adult women should aim to drink 2.7 liters, and adult men 3.7 liters, of water each day.
The difficult part about managing water intake is making sure that you're drinking water over the course of the day, instead of only taking one big gulp after your morning workout. That's where mini water bottles come in. Instead of drinking from a largethat you set down by your bed and forget about all day, grab a mini water bottle that's easy to carry around.
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