Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for Back Pain Relief.” For many people, travel is a necessary part of celebrating the holidays with loved ones. This means enduring all the stressful hiccups that can come with traveling and spending time away from the comforts of your own home.
Alcohol suppresses natural production of the antidiuretic hormone vasopressin, which keeps us from urinating too much. Without it, we find ourselves in the bathroom more often. Counter the dehydrating impact of alcohol by drinking one glass of water for every cocktail. Stand and walk every opportunity you can Studies abound regarding the health dangers of prolonged sitting, yet few people seem to make an effort to avoid it while traveling.
Hossein was transferred to the prison, his condition is very serious, so that the doctors said that he will not survive for another 5-6 days and he should be transferred to the hospital. Please be Hossein's voice. They intend to kill Hossein. mahsaamini hosseinronaghi
Please be Iranian voice مهسا_امینی IranRevoIution2022 Iran