and you’ve got a perfect croissant in front of you for breakfast. Great. But grab some protein too, Macauley says, like yogurt, eggs or cottage cheese. Nuts and oats can also be good sources of protein. Same idea if you’re at a resort buffet with a coffee and a breakfast pastry.For snacks, she said the ideal combo is a protein with a color, whether that colorful item is a fruit or a vegetable.
And Feller said even if the craving is more specific, like a bag of Doritos, don’t let it take over your life. “Get the bag, enjoy it and move on from it,” she said.Snacks are an excellent opportunity to add protein, fresh fruit and vegetables into the daily mix, experts said. “You can literally have a PB&J in your bag and at the end of the day you’re like, ‘This is delicious,’” she said.
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