According to Dr Yong, at higher altitudes, the exposure to UV radiation is higher compared to on ground. “The combination of a reduced cloud cover, reflection off the clouds, and being significantly closer to the ozone layer, which has trapped a lot of the sun’s UV radiation, all contribute to an increased UV exposure when flying.”
Not everyone finds it easy to rest and sleep during a flight, but content creator Leanne Ho makes the best out of it by creating a relaxing space for herself on board. “I bring a pillow mist that I spray onto the blankets and pillows to help myself sleep better, especially during a long flight.” Though to this, Dr Tan Ying Zhou, founder and medical director of Mizu Aesthetics, cautioned against leaving the mask on the skin for too long. “The mask should not be left on for too long or overnight as it has a reversal effect of reabsorbing moisture from the skin. Always follow the recommended length stated on the packaging and opt for bio-cellulose masks over regular sheet masks.
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