“When my kids were smaller, they each had a blanket they cuddled with at night. It was small enough to pack in our suitcases. It gave them extra comfort and a little piece of home when they went to bed in an unfamiliar place.”3. Bring a sound machine to drown out the noise.
“I can’t tell you how many times I’ve traveled, laying in my hotel room at night feeling like it’s unsettlingly quiet. A portable white noise machine is a game-changer. My little one is used to sleeping with a white noise machine, and the familiar noises help block out any strange noises you get while traveling: doors slamming, people walking up and down the hallway at the hotel, etc.
If you’re traveling more than one to two time zones away, sticking to your home time zone will be all but impossible. We are heavily influenced by sun and light exposure, so children naturally shift to the local time if it’s vastly different from home. If you’re traveling from New York City to London, don’t expect to hold on to your home sleep schedule.” —10. Before you depart, try moving bedtime a bit to sync up with the time at your destination.
“Traveling across time zones can be especially challenging when it comes to sleep and children. If possible, try toso they’re more likely to fall asleep and wake up at the right times in the new location. This will help minimize disruptions of the sleep rhythm and improve sleep.”—“It’s important to remember that disrupted sleep is a common occurrence when traveling with young children and that a few nights of disrupted sleep are unlikely to have long-term effects on your child’s sleep habits.
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