We can't all travel first class, but you can set yourself up for some solid shut-eye on your long-haul flight.
In addition, wear comfortable clothes and shoes—with a fresh pair of socks to change into—and wear layers so you can remain at a comfortable temperature. Jamieson adds,"I also always pack a silk eye mask with me if it's longer than a six-hour flight so I can get my beauty sleep."Listening to a rumbling jet engine for hours can start to wear on you. Today's noise-canceling headphones and earbuds are a mid-flight blessing, so take advantage of the technology.
"Having your favorite personal care products at your fingertips can minimize the stress of long-haul flights and help you feel more like a human upon arrival," says Lonergan."Think lip balm, eye drops, moisturizer, oral care, pain relief, cough drops, and bandaids." Your kit should be compact enough to fit in an economy seat back pocket.They say it takes about one day per hour of time difference to adapt.