If You Can't Poop On Vacation, Then You're Not Alone And This Physical Therapist Has A Viral Tip To Help

So, Oriana Barger, a pelvic physical therapist assistant who specializes in women's health at an orthopedic outpatient clinic in San Diego, came to the rescue."Hi, my name is Oriana, and I teach people how to poop for a living," she introduced herself in the nowTikTok: @orianabarger / Via

To start us off on the road to anti-constipation, Oriana said:"You need to lay down, have your knees bent, find your hip bones, and go ahead and scoop that tissue up. ... Scoop that skin up.""Find that nice, solid point — because I know that you're going to have that solid point — and I want you to breathe deeply into that space. You're going to hold it for three deep breaths and make sure you're allowing your belly to expand down as you breath in and out.

Or,"You can also do the ILU massage where you go up on that right side, across to the left side, down on that left side; up on that right side, across to the left side, and down," she said."You can also do some [lower] belly compressions with this," she said while holding her knees to her chest."You can rock side to side, take those deep breaths, and then just be there for a moment.

And finally, for the lower belly compressions,"Lower belly compressions work similar to the scooping method except that the individual is also encouraging the puborectalis and pubococcygeus muscles — muscles that go from the front of your pelvis to your tailbone and rectum — to stretch. If these muscles are overly tight, they can contribute to difficult bowel movements.

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