How to look after your gut health on holiday - avoid travel stress and sleep in for longer

📆 6/27/2023 1:22 PM
📰 i newspaper

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🏝️ Going on holiday and making changes to our habits can make problems worse Paul Dinsdale gets advice from experts on how to manage travelling with stomach issues ⬇️

, and many people’s thoughts turn towards holidays abroad, spare a thought for those who have a secret dread of taking a flight, car or train to foreign climes., but many of us still have stomach or gut problems on holiday – from a restaurant meal or a change in diet – or on a long journey.

Lucy Williamson, an award-winning nutritionist who specialises in gut health, says: “The change in diet, routine, time zone, and even just the flight can adverselyand digestion, resulting in constipation, or the other extreme, diarrhoea, quite often as a result of stress.

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