"If the posts evoke irrational jealousy, embarrassment and shame, you should probably turn off social media for a bit," Khurana says.Seek professional help from a therapist.
Doomscrolling so much that you're missing out on your life is a bad sign. And"if it does cross over into feeling depressed, then important to reach out to a licensed professional and worst case scenario, if it contributes to somebody feeling suicidal, then to reach out to a suicide hotline," Granet says.People will post whatever they want.
Remember that at the end of the day, people are people. That same person flaunting their body also eats, sleeps and breathes like you. As Romanoff says:"We are evaluating these photos as if they are the standard for how others are living, instead of realizing that those very people who