One of the true joys of a holiday is settling into a little siesta, a slumber, feeling the heat beating down onto your back while you listen to the gentle waves of the sea and the seagulls that somehow aren’t as annoying as they are at home. There’s nothing like it. It’s a kind of peace that you just can’t get as easily at home., 1 in 7 Brits gets less than five hours sleep a night which is ‘dangerously poor sleep’ according to experts.
“Now, I think there’s just been a huge seismic shift in our collective awareness and prioritisation of wellness and well being.” Avoid electronic devices for at least an hour before bed and try some guided meditation, listening to soft music, or reading
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