Have you ever had a moment of kindness, sweetness, or just pure, unadulterated happiness in your day that stopped you in your tracks? You may have had your own real-life glimmer.and specializes in complex trauma, defined glimmers as "small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm."
Like we're often triggered by different instances, you might find glimmers in things others don't. Maybe it's your little girl's hands finding your face in the morning. You might feel a glimmer while pumping your legs up and down on a swing like you did as a child. Or maybe it’s when you see your neighbor's new doodle puppy trotting down the street.
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