for anyone who could use some help optimizing their circadian rhythm . This soothing clock won't bolt you awake like regular ol' alarms, but instead wake you up gradually *and* it works in reverse with a sunset feature, too. I'm feeling the onset of a nice, deep snooze just thinking about it!This simulates the sunrise and sunset with 20 brightness settings that slowly increase over 30 minutes.
I like the dusk option for going to sleep. I set it for 30–60 minutes and read until it's too dark and I drop off to sleep. An additional bonus is that since I'm no longer using my cellphone as my alarm clock, I practice better sleep hygiene and keep my cellphone out of the bedroom.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: