Hours of screen time and endless alerts? Here’s how to cultivate a healthier relationship with tech, beeps and buzzing? It can be difficult to make simple decisions and clear your mind when you are being pulled in different directions byDr Alexis Willett, a health and science writer and bestselling author, claims it is possible to calm the din and lowerby embracing calm technology. Here she explains exactly what it is, and how it can help us find our own sense of peace.
She is keen to emphasise that we should appreciate the value and quality of our time and that technology should generally calmly remain in the background rather than scream for our attention.
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