Half of Gen Zers at risk of vitamin B12 deficiency due…10 Proven Strategies to Improve Your Lead Conversion RateA UK report has shown that half of young people in their 20s are at risk of vitamin B12 deficiency which may be due to the rising trend in plant-based diets and could have serious health consequences., used the blood analysis from 4204 people and explored the impact of factors such as age, gender and vitamin levels.
Results showed that 55 percent of women and 40 percent of men in their 20s had low levels of vitamin B12 which may be due to the rising trend of vegan and plant-based diets. At least 36 percent of vegans in the UK are between the ages of 25 and 34 years old andYorkTest Scientific Director Dr Gill Hart said that the study was interesting because it challenged scientific evidence that vitamin B12 deficiency is more common in older people and could be due to diets with reduced vitamin intake.
Vitamin B12 is an essential nutrient that plays a vital role in supporting energy metabolism, nerve function and producing DNA, however the body does not naturally produce it and deficiency can cause fatigue, blurred vision, poor memory, depression, anaemia, damage to the nervous system, and an increased risk of heart attack and stroke.of the population may be deficient in vitamin B12 which can have negative consequences, particularly for young people, as the brain is still developing.
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