Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people.

But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some steps while staying warm and safe at home .Here, experts share how to get in a meaningful walk in the chilly months:the most straightforward way to get in a walk at home is to simply do that — go for a walk indoors. But keep in mind that the degree to which an indoor walk can be done depends on what your home looks like, he said.

From there, pick a time goal or a step goal and start moving. If you get bored “If have any tendency of being imbalanced or at a fall risk, strongly consider using something to support whether it’s walking sticks or a cane,” he added.Getting in your weekly movement should be done year-round, but it may just take a little more creativity during the colder months, Baggish said.

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6 Signs Your Memory Loss Isn't NormalJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
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