These Common Phrases Are Actually Fat-Shaming

Referring to certain foods as"bad" or saying that you"feel fat" are just two examples of common fat-shaming words in our society.

Below, experts share what these common anti-fat phrases are and how you can be a little more mindful of your language:“‘You lost weight, you look great’ is an automatic response that a lot of us give, but it also implies the person didn’t look great before,” saidByrne added that first, you shouldn’t comment on someone’s body size; second, it’s just inappropriate to say to someone without any context.

“Well, I’m clearly fat, so what you are telling me is ‘don’t say that horrible thing about yourself,’ and what I’m telling you is ’it’s not a horrible thing about myself, it’s just one of the many things that I am,’” Osborn added.Diet culture is everywhere. It’s hard to go on social media and not find an influencer touting a new green juice or diet pill, and it’s hard to go to the grocery store without being bombarded by “healthier” low-calorie, low-carb food options.

Oppositely, Osborn explained that when you say you “feel thin,” you’re using thin to say that you’re feeling good or better than other people.These phrases are pervasive in our culture, so it’s reasonable to think you will hear someone utter one soon. “It is important to recognize that not everyone feels safe pushing back against this stuff, there is such a stigma against fatness in our culture,” Byrne said.

Additionally, Lecheler said if you are going into a situation where someone may be weight-shamed , you can talk to your friend or family member ahead of time and ask them what they’d like you to do if the situation arises.These phrases are harmful yet embedded in our culture — some are even mistaken for polite responses. All of this makes it hard to remove these words from your vocabulary and your way of thinking, but it’s important to try and do so.

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You're Probably Working Out Harder Than You Need To BeJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
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