The psychological challenges of space travel and preparing the mind for Mars

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Leaving Earth for long periods requires highly specialised technical skills, but you also need to handle isolation, confined quarters and team conflict.

Your connections to Earth are limited, You can only speak briefly to your family and friends. If anything happens back home, you can't do a thing about it.

History shows it can make or break a mission. Soviet missions have been terminated early partly due to "interpersonal conflict" and depression among astronauts . One of Dr Coleman's crew mates, Russian cosmonaut Dmitri Kondratyev, had never worked with women before. "I just remember immediately bursting into tears because I realised my mum is just not on the planet anymore. She's not in California or Australia — she's so, so far away."

"You want the other person to be OK when you're not with them, but I think there's a fear of 'what if they're so OK that they don't need me anymore?'" "Paolo spoke, not into the funeral but to mission control. He spoke about his mum, his time up in space and how he hoped she knew he was thinking of her," Dr Coleman remembers.If despite all these challenges you're still tempted to spend a stretch off Earth, let's look at some of the characteristics you'll need for long-duration space travel.maintain a "somewhat" positive demeanourwork well in a team, which means recognising when the issue is you, not others.

The positive psychological effect of seeing Earth from above, known as the overview effect, has been a transcendental experience for many astronauts who say it helps with homesickness.Virtual reality is one option. It could trick an astronaut's mind into thinking there's real-time communication with their family, and offer breaks from the monotony by allowing them to take a virtual holiday in France or a walk in the park near home.

 

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