, meaning, this is a big problem for many people. You likely can’t just quit your sedentary job, and, even if you did, you’d probably just end up with another job where you sit in front of a computer all day.So, what can you do to combat all of the bad that comes from a sedentary life? Walk more, according to a new study published in the. The study found that walking 9,000 to 10,500 steps combats many of the negatives that happen when you sit all day.
Additionally, while a higher step count may be associated with a lower risk of death and cardiovascular disease, this study was observational, so the exact relationship is unknown.Walking between 9,000 and 10,500 steps daily saw the biggest increase in mortality rate and cardiovascular disease.If you have a sedentary job, it can be challenging to get your daily step count up to 9,000 or 10,500. But, experts say there are many ways to walk even just a little more each day.
If you find that you don’t have the time to commit to a walk at your local park or hiking trail, you can follow a few guidelines to get in your steps in your home.“What I typically tell people is to find either a loop within the house that goes through consecutive rooms or the longest straight distance, which is usually a hallway,”Once you designate an area in your home for indoor walking, call a friend, put on some music or turn on a podcast and start walking.
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