If you’re looking for a physical and mental health boost, it’s time to head outside. Studies show that spending time outside, even if you’re not participating in any kind of physical activity, can offer just that. In fact, taking even a few minutes to sit by a stream, rest in the shade of a tree, or just sit by an open window to watch the birds can have immense therapeutic and physiological benefits.
' In fact, Jones suggests that taking as little as five minutes on a regular basis can have profound benefits for mental, but also physical, health. 'How quickly and how drastically people can feel better. It blows my mind,' she says. 'We see that on the cellular level.' From a reduction in cortisol levels and a boost in immune function to positive changes in anxiety and mood, any amount of mindfulness outdoors is beneficial.
Holiday Holiday Latest News, Holiday Holiday Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: PopSci - 🏆 298. / 63 Read more »