When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits.
“But I think one of the things that happens when we get older is ... we become less flexible because we begin to slow down ― but we don’t have to be less flexible,” Bise said. O’Connell said that she routinely tells her patients who work desk jobs to get up and move around — whether that’s walking to get a glass of water or just moving around the house.
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