As the travel season intensifies, it's time to put one's well-being at the top of the listEvery traveler's checklist likely includes passports, outfits, itineraries, tickets, and devices to make sure the trip is well-documented. Yet, the thrill of going on vacation makes it easy to overlook health and safety needs. As the travel season intensifies, it's time to put one's well-being at the top of the list.
In an an exclusive conversation with Manila Bulletin, Dr. Cantos shares invaluable insights into essential health considerations for travelers. Drawing from his own experiences and expertise, he provides practical advice on addressing common health issues people may encounter abroad. From dealing with dehydration in humid climates to managing motion sickness, he shares valuable insights to make every journey memorable, safe, and healthy.
“Hydration is crucial for me. Drinking eight to 10 glasses of water is something that I don’t miss even while traveling,” says Dr. Cantos.: Dr. Cantos underlines that feeling chronic tiredness or lack of energy even while on vacation is more common than one might think. Especially for travelers with hectic schedules, he emphasizes the need to include enough time for rest in the itinerary. “You need to be well-rested before and after your journey.” As a well-traveled individual, Dr.
But beyond health and safety measures, “Having reliable travel insurance with medical coverage is essential for peace of mind wherever you go.” Dr. Cantos stresses the importance of ensuring adequate coverage for unexpected medical expenses. “Remember, it’s better to have insurance protection and not need it than to need it and not have it."
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