How to Work Out on Vacation

If it's important to you to work out while on vacation, you're certainly not alone. Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free and doesn't involve leaving your hotel room. But getting a decent workout in can feel like a tall order when you're working with limited gear.

Ahead, Pascente outlines her key tips and tricks for maintaining a workout regimen while traveling, which she typically shares with her clients.Pascente suggests programming roughly four workout days per week, with the workout in question including a mix of upper- and lower body strength, HIIT, and conditioning moves. Each exercise session can be 20 to 30 minutes max, and will focus on building strength in the muscles while working the heart and lungs via cardio.

"Your 50 percent is your 100 percent some days, and you're gonna do the squat instead of the squat jump."."My community knows me to love burpees. What I'll say about that is a lot of people hate on them and a lot of trainers hate on them," she tells PS."People need to understand the functional movement patterns to what these exercises are, and then they can do them.

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