'Sleep tourism' promises the trip of your dreams. Beyond the hype plus five tips for a holiday at home
When we are staying in a hotel we are also likely away from any stressors we encounter in everyday life . And we're away from potential nighttime disruptions to sleep we might experience at home . So regardless of the sleep features hotels offer, it is likely we will experience improved sleep when we are away.In the short-term, we can catch up on sleep. This can happen, for example, after a short night of sleep when our brain accumulates".
So we should be mindful that as well as sleeping well on holiday, it is important to optimize conditions at home to get consistent, adequate sleep every night.An AI-powered mattress and a sleep butler at home might be the dream. But these features are not the only way we can optimize our sleep environment and give ourselves the best chance to get a good night's sleep.