Travel like a Swede: Practice ‘lagom’ to balance rest and adventure

If you’re the planning type, your vacations may begin to feel so structured that you need a do-nothing holiday by the time you return. Sound familiar? It may be time to consider the Swedish practice of “lagom.”

“Lagom actually means the optimal solution for maintaining balance and removing stress within your control,” she says. “As a personal ethos, it’s trying to help you live a sustainable life you can comfortably maintain.” “This social act is often translated as taking a break several times during the day to socialize with friends, loved ones and colleagues over cups of coffee and pastries like cinnamon buns,” Akinmade Åkerström says.Fika means swapping your order-ahead Starbucks latte for a sit-and-chat over a drink in a real mug. For solo travelers, it’s a fine time to people-watch in a new environment.

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