The 1 Thing Therapists Say Harms Your Happiness The Most

In a culture of toxic positivity, it can feel particularly bad when you wake up and aren’t feeling totally happy. This is likely exacerbated when you open up your Instagram orbe happy, but experts say it is much bigger than that ― and there are probably some behaviors and beliefs that keep you from feeling your best.

“Not taking action in your life is sometimes also linked to not having a strong connection with yourself, so maybe those are two branches ... to happiness,” Siddiqi said. “Comparative thinking is what you think of when you think about scrolling through social media and you see this person who seems to have it all ... their lives on the little pictures and posts are just amazing,” Dahlberg said.

Additionally, try to remember that what you’re seeing on social media or the curated stories you hear from loved ones aren’t the full picture.“It can be really hard to be satisfied with your life when you’re comparing yourself to other people who are really showing the best of their life,” said.” “We don’t often have a lot of access to people’s most challenging moments, the natural ebb and flow of the ups and downs.

These are called “should” statements. They could be as minor as “I should have done the laundry today” or, more often, nebulous, like “I should be further along in my career by now” or “I should be more fulfilled.”“If you can, try and focus on really being present where you are, taking a look at what’s around you, what’s right in front of you in the moment and trying to find what you can appreciate from it, even ... in a really difficult circumstance,” she said.

And when you have a stronger connection with yourself, you can learn what you need to fill your cup, such as setting healthy boundaries. In these cases, additional interventions may be necessary, such as lifestyle changes, medication management or support from a therapist. If you think you fall into this category, you can look to databases likeIsolation is a major source of unhappiness and even depression, according to Lewis. “We’re connected on social media, but I think it’s important for us to think about who are we connecting with in our day.

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You're Probably Working Out Harder Than You Need To BeJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Source: HuffPostCanada - 🏆 61. / 53 Read more »

These Common Phrases Are Actually Fat-ShamingJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Source: HuffPostCanada - 🏆 61. / 53 Read more »