Is The 'Rest Gap' Why Women Are So Exhausted?

The"rest gap" describes the idea that women get less sleep than men because of societal pressures and expectations that take their focus away from much-needed rest.women tend to report more sleep trouble in general. They also have to deal with hormone-related issues like hot flashes or nausea during pregnancy, perimenopause and menopause, which further disrupt sleep.

The goal post keeps moving, and, as a result, trying to do your best can quickly become strenuous. For example, if you’re trying to be the best mom and caretaker, you’re probably showing up to every single event or reading longer stories to your kids at night. But that’s a cycle that can go on and on until burnout.For people who aren’t moms, it could mean telling yourself you deserve a quiet weekend but letting guilt take over, leading you to clean your house, car and garage instead of resting.

“We feel like there’s so much pressure on being productive, and self-care and rest aren’t necessarily a part of that equation as far as kind of what our society has put on us,” Van Ness said.In office settings, women are often working doubly hard to prove themselves. This is even more exacerbated for Black women, other women of color and members of the LGBTQIA+ community, Hill said.This heightened pressure at work can lead to mental and physical stress, as well as anxiety.

“You could probably call it anything you want, but I think it’s resting emotionally, mentally just throughout the day ... taking a few deep breaths, and just saying, ‘OK, how am I doing? I’m going to check in with myself.’” So, if you feel too drained to babysit your nephew, say no to that request. Or consider setting boundaries around your phone use so your friends and family know not to expect a text reply from you after a certain time.It’s common for people to look at rest as a reward that happens once a task is complete, but this is the wrong perspective.

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